Vegan Mushroom Stroganoff RECIPE

 


Stroganoff is typically a beef dish with a mushroom and sour cream sauce served with egg noodles.  Except the mushrooms, nothing is really plant-based in the traditional recipe, right?!  

Today, I'm sharing with you my own vegan version of a stroganoff, using fresh mushrooms, zesty Lightlife ground and a delicious homemade cashew cream sauce.  Perfect for a weekday, this recipe is quick, easy and REALLY tasty.  


Start by bringing a pot of water to boil and cook your pasta according to the instructions on the package.  You can use any pasta you like.  We really like farfalles so this is what I'm using today.

While the water is heating up, chop the onion and slice the mushrooms.  I'm using white mushrooms today, but you could use any type of mushroom.  Cremini mushrooms are a good choice for this recipe.

Then, put all the ingredients a high speed blender and mix the cashew cream sauce for 1 minute.  The sauce might seems liquidy, but it will thicken up when heated in the pan.

When the water is boiling, drop your noodles in and start to sauté your onions.  When translucent, add the sliced mushrooms and cook them until they get good color.  Add the plant-based ground, the cashew cream sauce and the soy sauce. Break the lumps and stir while it thickens.   Don't forget to season to taste.  I usually just add pepper because the soy sauce is pretty salty.


You can either serve the stroganoff on top of the noodles or mix everything together.  Hard decision, guys!  (We like it all mixed up together!)  Garnish with the optional chopped parsley, to your likings.

I like to serve it with a side of steamed green beans because...well...it's all about balance and you need to eat your daily portions of vegetables!

Bon appétit!
Mel








Comments

  1. onlinediscreetsalesJune 27, 2021 at 2:46 AM

    Your blog is really good. This information is really useful for those who have searched for this and you have great knowledge about this. I’m really impressed with your post.psilocybin mushrooms for sale

    ReplyDelete
  2. Shroom WorldJuly 3, 2021 at 4:47 AM

    It is a proficient article that you have shared here about mushroom. I got some unique and valuable information from your article. Thankful to you for sharing this article here.
    magic mushrooms online

    ReplyDelete

Post a Comment

Popular posts from this blog

Image
  I have been busy preserving an abundance of fresh vegetables from the garden but the cold fall weather is catching up.   My backyard garden is about dead at this point but it’s not the case for my raised garden beds, as you will see in this video. The garden is full of surprises, like this giant bean that is almost as long as my arm!! WATCH MY YOUTUBE VIDEO THANKS FOR WATCHING Mel :-)
Read more

GARDEN TOUR Week 4

Image
  Join me as I give you a quick update of my two very different urban gardens.   They are just about to bless us with an abundance of food. I live in Canada and this is what I grow in zone 5B.   Watch my YouTube Video
Read more

5 Things I Wish I Knew BEFORE Starting a Garden

Image
I know many of you are thinking about starting a garden this year.  That was me last year!  I learned a lot during my first year gardening, but there are some things that I wish I knew before I started my first garden.  Not that those things would have discouraged me from gardening, but I certainly would have been more prepared. Since the sun exposure isn't the best in our backyard, we opted to grow many vegetables in containers and built raised beds in my mother's backyard.  Of course, we had to fill those raised beds and containers with soil.  A LOT of soil!! I learned that black earth is not nutritious enough for your plants to thrive.  You want the soil in your garden to be rich and nutritious in mineral.  Therefore, you want to fill your garden beds with soil made for gardening.   Filling your garden beds with good quality soil can be expensive.  I suggest checking with your local nurseries to know the prices of soil per yard and th...
Read more